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VEGGIE WRAP

FILLING:
Corn
Green and red peppers, chopped (raw or lightly sauteed in canola or olive oil)
Black olives, chopped
Melted Nondairy Cheese Sauce

Place some nondairy cheese sauce on tortilla of choice, then add other ingredients as desired. Roll up or fold, and enjoy!

MELTED NONDAIRY CHEESE SAUCE
1 cup water
1 tablespoon fresh lemon juice
1/4 cup clean, raw cashews (or raw blanched almonds)
1-1/2 teaspoons salt
4-ounce jar of pimientos
1/2 teaspoon onion flakes or powder
3 tablespoons food yeast flakes
1/4 teaspoon garlic powder
1 tablespoon cornstarch

• Blend nuts in about 1/2 cup of the water in blender until very smooth.
• Add remaining ingredients and continue blending until very smooth.
• Simmer in heavy saucepan until thickened, stirring constantly.
• Pour over vegetables, potatoes, tortilla chips, etc.

Yield: 21/2 cups or 10 servings.
Per 1/4 cup serving: 37 calories, 1.6 g. protein (16%), 4.4 g. carbohydrate (46%),1.6 g. fat (38%), 328 mg sodium, 11 mg calcium, 0 mg cholesterol.